The Wisdom of Slowing Down

If you have been stressed with busyness, overwhelm or deadlines for a while, you might have heard the words of “slowing down” from your family, friends or doctors already. And if the struggle on the hamster wheel continues for you, it indicates you have some reservation around “slowing down”. And you are not to be blamed, because we all know by experience how counterintuitive if feels to relax our pace of life…

Care of the Body

I am learning to give the body good nutrition, adequate rest, and expressive movement each day. To me, example is the only teaching. The following is what I intend and commit for today, using the formula of my beloved teacher, Matt Kahn. If you care to join me in you creative way, I will be more than thrilled...

You are Beautiful

When I look into your eyes without a preconceived notion or agenda, it’s an angelic moment of encounter. I am touched and humbled by your beauty. When I listen to your experience, story or whatever you are sharing with me, I’m honored to visit your world.